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Doctors said it was going to take at least 10 months to heal. Shikantaza helped me heal and mentally overcome the obstacles of a 40 foot fall from my window on a stone floor, october 2015. Shikantaza is the preferred way of meditation in ‘soto’ zen buddhism. just single-mindedly observe what happens and see your monkey mind do it’s drunken dances. No goals, no concentration on the breath, no mantra’s, no nothing,…. Which is simply nothing but ‘just sitting’. In case you haven’t come across this: iIn regard to meditation, you can’t get much simpler than shikantaza meditation. Nice to hear that you like to keep it simple and taste (and test) simplicity. If I had an adult bootcamp with 20 people, what would I have them do?.I have experimented with the interview structure of the podcast a few times (see: sharing a bottle of wine with Astro Teller).How does 2016 Tim react to 2007’s The 4-Hour Workweek pitch and asks?.What would I actually recommend for people as they approach their forties and beyond? There is a lot of talk and focus on human longevity.How do I experiment with my dog’s training?.If I could pick three people - alive or dead - to be in my personal board of directors, who would they be and why?.Am I planning to write a book about my interviews?.Based on my interviews, what do I think drives success?.What drives the success of the Tim Ferriss Show?.How do I manage the numerous requests I receive?.What is the monkey brain (and how do I cage it)?.What stoic teaching has been most important to my life?.Matt Mullenweg on Polyphasic Sleep, Tequila, and Building Billion-Dollar Companies.Sebastian Junger: Lessons from War, Tribal Societies, and a Non-Fiction Life.

“After the game, the king and the pawn go into the same box.” – Italian proverb.

“Holding onto anger is like drinking poison and expecting the other person to die.” – Gautama Buddha.

“Never ascribe to malice that which is adequately explained by incompetence.” – Napoleon Bonaparte.

Jim Fadiman: The Psychedelic Explorer’s Guide - Risks, Micro-Dosing, Ibogaine, and More.

The Whole Dog Journal’s Guides to Optimum Dog Care: Command Performance.

Crate Training and Clicker Training for Dogs.

Feynman! (Adventures of a Curious Character) by Richard P.

Benjamin Franklin: An American Life by Walter Isaacson.

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BJ Miller: The Man Who Studied 1,000 Deaths to Learn How to Live.

Jocko Willink: The Scariest Navy SEAL Imaginable…And What He Taught Me.

Dom D’Agostino on Fasting, Ketosis, and the End of Cancer.

Sapiens: A Brief History of Humankind by Yuval Noah Harari.

What I Learned Losing a Million Dollars by Jim Paul and Brendan Moynihan.

“Routine, in an intelligent man, is a sign of ambition.” – W.

Waking Up: A Guide to Spirituality Without Religion by Sam Harris.

Daily Rituals: How Artists Work by Mason Currey.

Don’t Shoot the Dog: The New Art of Teaching and Training by Karen Pryor.

Let’s Get Drinks by Kelly Stout, The New Yorker.

Memento, homo, quia pulvis es, et in pulverem reverteris: “Remember, man, dust thou art, and unto dust shalt thou return.”.

Memento mori: “Remember that you must die.”.

Tim Ferriss’s 4-Hour Reality Check by Tom Foster, Inc.

Understanding the Dangers of “Ego-Depletion”.

“We don’t rise to the level of our expectations we fall to the level of our training.” – Archilochus.

Moral Letters to Lucilius XVIII: On Festivals and Fasting by Seneca.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Try Headspace for free for a few days and see what I mean. Meditation doesn’t need to be complicated or expensive, and it’s had a huge impact on my life. Try Headspace’s free Take10 program - 10 minutes of guided meditation a day for 10 days. It’s used in more than 150 countries, and many of my closest friends swear by it. This episode is also brought to you by Headspace, the world’s most popular meditation app (with more than 4,000,000 users). Well worth a few minutes to explore: /tim. If you want to just take their advice and do it yourself, you can.

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Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.Ĭheck out /tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you - for free - exactly the portfolio they’d put you in.

It has exploded in popularity in the last two years and now has more than $2.5B under management. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. This podcast is brought to you by Wealthfront.